Irregular periods can feel confusing and frustrating, especially when trying to conceive. But they don't define your fertility. Welcome back to my most Google questions series. This is part 2 of my 6-part series, and today, I’ll address two common concerns and debunk myths, offering practical, research-based advice to help you feel more empowered and in control of your fertility journey.
Signs and Solutions for Natural Fertility
When discussing natural fertility, one of the most common questions is, What are the signs you
can’t get pregnant?
It’s tricky because many menstrual health issues—like PMS, irregular periods, heavy or painful periods, and even early menopause—are often normalised. However, these don’t necessarily mean you can’t conceive.
The only true red flags in fertility are amenorrhea (no bleeding for six months) or menorrhagia (continuous bleeding for six months). These are signals that something isn’t working in your reproductive system, and you’ll need professional help. If this applies to you, immediately contact your GP or a fertility clinic.
Acupuncture is fantastic for addressing gynecological issues, and reflexology can also be helpful. However, I always recommend acupuncture first for its effectiveness.
Even if your cycle is irregular, it doesn't mean you can’t get pregnant. Your ovulation may shift, but you can still conceive. I’ve seen this many times in my practice. The key is to start tracking your cycle.
Get a BBT chart to understand how long the first part of your cycle is, when ovulation happens, and how long the second part is. This will give you a clear picture of your fertility.
Believe me, you increase your fertility naturally by first understanding it. You can do much to help yourself; I’m here to guide you. Dive into the resources I’ve created, or reach out for more personalised support. You can regulate your cycle.
Other signs, like not feeling ovulation or not noticing your fertile window or cervical mucus, might suggest hormone imbalances, but that doesn’t mean you can’t conceive. For example, if the first part of your cycle is too short, you may need to work on boosting your estrogen.
Implantation could be tricky if the second part is too short, but these issues are fixable.
Instead of what could be wrong, focus on what you can improve. If you want to know where to start, you know where to find me.
Fertility Advice from a Chinese Medicine Perspective
When it comes to fertility advice from a Chinese medicine perspective, the idea of "old tricks" for getting pregnant can seem misleading. That brings me to my next Googled question: What old tricks are there for getting pregnant?
While some might hope for magical solutions, the reality is that there are no shortcuts or tricks when it comes to fertility. Chinese medicine, rooted in tradition and backed by research, offers genuine insight into fertility and irregular periods.
In ancient times, cultures knew how to nourish and prepare women for motherhood—through rest, nutrition, and aligning with the body's natural cycles.
Newlyweds were encouraged to rest, eat well, and engage in activities that supported conception. The focus was on understanding the body, living with your cycle, irregular periods, and building energy before creating life.
We may have lost some of that connection with our bodies today, but the principles of natural fertility remain valid. Resting during your period, nourishing yourself properly with natural fertility supplements, and aligning with your body’s natural rhythms are essential steps toward boosting fertility.
I also encourage you to be cautious with “magic” pills or herbs marketed as miracle cures for infertility. While herbs can be incredibly beneficial when used properly, they should be prescribed by a qualified herbalist, not taken randomly. If you're looking for a reputable herbalist, feel free to reach out—I’d be happy to help you find the right support for your journey.
Navigating Fertility with Irregular Periods
Irregular periods can feel like a roadblock in your fertility journey, but they don’t define your chances of conceiving.
Viewing your cycle as a window into your overall health rather than an obstacle is essential. You can work toward restoring balance by tuning into your body and making lifestyle adjustments.
This series is all about sharing insights, not sugar-coating the challenges, but offering real, actionable advice rooted in research and personal experience. If this information could help someone you know, please share it. The more we talk about fertility, the more empowered we become.
I have a favour to ask you. If you can think of any woman who would benefit from knowing the answers to these questions, please share this information with them. I feel like we live in the dark when it comes to understanding our bodies and natural fertility.
Thanks for being here,
Irena x
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