Chinese medicine offers precise, practical and enjoyable advice on regulating menstrual health naturally. You’re probably doing all the right things already, but not necessarily at the right time. If you want to know how to beat PMS and help yourself to get your period more efficiently, then keep reading this article.
Today, I’ll discuss the post-ovulation and premenstrual phases from the perspective of Chinese medicine, including advice on natural ways to regulate your menstrual cycle.
I talk about this a lot in my everyday work because Chinese medicine is very clever at regulating menstrual cycles and balancing hormones naturally, which is exactly what you need to do to boost your natural fertility.
It is also something that I did myself during my fertility journey, which was long and painful. When we decided to try for a baby, it took me three and a half years to become pregnant.
As with any fertility journey, there were many ups and downs along the way, including times when we felt like giving up. But things started to improve for me significantly when I applied the principles of Chinese medicine for menstrual health, which helped my body to live with the cycle rather than work against it.
For example, I lived through ridiculous cycle changes where my cycle would go from being normal to lasting 46 days at a time. Sometimes, PMS would start building up two weeks before my period came on. The pain was sometimes so bad that no painkillers could touch it.
Happily, I no longer have any of these problems, and it’s all because I adjusted my lifestyle using advice from traditional Chinese medicine for menstrual health!
Embrace Natural Remedies for Irregular Periods with Chinese Medicine
Chinese medicine offers effective and noninvasive natural remedies for irregular periods, achieved through simple lifestyle changes. This is the first and most fundamental step. Even if you have extreme PMS, I can promise you there is a solution.
That solution involves eating many delicious foods, matching your exercise and daily routine around where you are with your cycle and what kind of hormones you would like to grow at which stage, and getting good solid rest and sleep.
Understanding how to live harmoniously with your cycle can transform your life, which is why this article is precious for women who:
Want to understand how to synchronise their lives with their menstrual health cycles
Experience PMS and are seeking effective relief
Aim to boost their natural fertility to increase their chances of natural conception
Your natural fertility starts with having a regular, balanced cycle. A well-regulated cycle indicates that your hormones are in balance, which is step number one to understanding your body and its signals.
What Does ‘To Live With Your Cycle’ Mean?
From my observations, Chinese medicine is often a foreign concept, but it’s really simple. Well, there is a formula to it.
In Chinese medicine, there is specific, detailed advice about:
When we are supposed to rest
When we are supposed to start exercising
Which stage of our cycle we should focus on relaxation
Which stages of our cycle we should ramp up our activity
Additionally, nutritional advice matches beautifully with what we know from research about which foods to eat.
And I can promise you that, by implementing these principles, your cycle will find its natural flow, and you'll quickly notice PMS signs and symptoms beginning to dissolve, eventually disappearing altogether.
As you embrace these natural remedies for irregular periods, it's also helpful to understand the underlying concepts of Chinese medicine that support these practices. This is where the theory of Yin and Yang is central to this approach, providing a framework that explains the cyclical nature of our bodies and how to achieve balance.
Preparing for Ovulation with Chinese Medicine: The Theory of Yin and Yang
Chinese medicine offers a profound yet straightforward approach to understanding and managing the menstrual cycle, particularly through the theory of Yin and Yang. While I’ll keep this explanation brief, grasping the basics of preparing for ovulation with Chinese medicine through Yin and Yang is essential to appreciate how these principles can support your fertility journey.
In Chinese medicine, the menstrual health cycle is viewed through the lens of Yin and Yang. The first part of the cycle, from menstrual health and hygiene to ovulation, is considered Yin.
Yin is associated with qualities such as coolness, moisture, and nurturing. During this phase, the body prepares the uterine lining and the egg, focusing on building and nourishing. This corresponds to the rise in estrogen, known for its cooling and moistening properties.
The second part of the cycle is Yang in nature, characterised by the dominance of the warming hormone progesteron. This hormone increases the body’s basal temperature and prepares the uterine lining for potential pregnancy. This phase aligns with the principles of Yang energy, which are associated with heat, activity, and dryness.
Understanding and supporting this phase through natural remedies for irregular periods and dietary and lifestyle choices can improve overall menstrual health and fertility. I suggest accepting this, even though it may seem very abstract.
Menstrual cycle thermally
Looking at our menstrual cycle thermally, research confirms the Yin and Yang theory 100% because the first part of our cycle is colder than the second part of the cycle. Oestrogen dominates the first part of the cycle and is very Yin in nature. It produces all the wetness we have in that part of the cycle.
Then progesterone, which dominates the second part of the cycle, is very Yang in nature because it’s a warm hormone. It's responsible for drying the cervical mucus in the second part of the cycle, a sign of health. It rises after ovulation and is supposed to stay up consistently. This understanding underscores the importance of aligning with these natural phases to maintain a healthy cycle and learning how to get regular periods naturally.
how to get regular periods naturally.
Now, let’s explore how prioritising menstrual health with Chinese medicine can help you achieve this balance and support your overall well-being.
Prioritising Menstrual Health with Chinese Medicine
Understanding and balancing your menstrual cycle's Yin and Yang phases can significantly impact your overall menstrual health and fertility. By making specific lifestyle choices, you can effectively prepare your body for ovulation and increase natural fertility.
Below are a few suggestions for you to try:
Dietary adjustments:
Yin phase (menstruation to ovulation): Focus on nourishing, hydrating foods such as soups, stews, and foods high in phytoestrogens like flaxseeds and soy products. Include plenty of leafy greens, berries, and whole grains.
Yang phase (post-ovulation): Eat warming foods like ginger, cinnamon, and cooked vegetables. Proteins like lean meats, legumes, and eggs can support progesterone production and maintain body warmth.
Exercise regimen:
Yin phase: Engage in gentle activities like yoga, tai chi, or light walking to support relaxation and blood flow.
Yang phase: Increase the intensity with moderate exercises like brisk walking, jogging, or cycling to stimulate warmth and energy.
Rest and relaxation:
Yin phase: Prioritise restful activities and ensure adequate sleep to support the body's natural nurturing process.
Yang phase: Maintain a balanced routine with enough rest but include more stimulating activities that align with increased energy levels.
Herbal supplements: Consult with a Chinese medicine practitioner to incorporate herbs that support Yin (e.g., Dang Gui) and Yang (e.g., Ginseng) phases appropriately, ensuring a tailored approach to your needs.
By understanding and aligning with the Yin and Yang phases of your menstrual cycle, you can create an optimal environment for ovulation and enhance your natural fertility. Embracing these principles supports your fertility journey and promotes overall well-being and harmony within your body.
Prioritising your menstrual health through these natural remedies and lifestyle adjustments can lead to a more balanced, harmonious life. Remember, achieving a regular and healthy menstrual cycle is the first step towards boosting fertility and overall health. By integrating these practices, you take control of your reproductive health, paving the way for a fulfilling and healthy life.
If you’ve found this helpful, please do me a favour and share it with any girl you can think of who could benefit from knowing this.
Thanks for being here,
Irena x
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