Chicken Noodle Soup | A Delicious Dinner for Natural Fertility Treatment

Fertile Days Recipe | Nutritious Dinner Idea 

Feeds: 2 (use broth from my Garlic, Thyme, and Chicken Bone Broth recipe) | Prep Time: 5 mins | Cook Time: 25 minutes (stove) or 2 hrs 45 mins (slow cooker) | Total Time: 30 mins to 3 hrs (depending on cooking method)

This is the ultimate hug-in-a-bowl recipe, perfect for cold and wet days! Offering you natural fertility awareness treatment through nourishing meals has never been easier with this delightful chicken noodle soup. It’s the perfect way to wind down after a long day, especially since it practically cooks itself in the slow cooker—bingo!

This recipe is loaded with fresh greens and uses our delicious garlic, thyme, and chicken bone broth as its base, making it a nutritional powerhouse for those fertile days. 

Packed with all the vitamins, minerals, and collagen you need to support your hormones, this soup is as delicious as it is wholesome. Trust me, you’ll want to add this dish to your meal plan. Your body and taste buds will thank you!

Ingredients

For those who understand fertility awareness, choosing meals that nourish and support your body during fertile days is a key step. This chicken noodle soup is more than just comforting; it’s a thoughtful addition to your routine, packed with ingredients that offer natural fertility treatment.

With garlic and ginger for their anti-inflammatory and immune-boosting properties and leafy greens and chicken providing essential nutrients like folate, iron, and zinc, this recipe is designed to align with your body’s needs. 

Incorporating these nutrient-dense foods gives your body the tools to optimise natural conception while feeding yourself a satisfying and delicious meal. So, enjoy!

• 1.5l garlic, thyme, and chicken bone broth – A collagen-rich base to support fertility health

• 1 small leek, chopped – Adds depth and nutrition

• 2 celery stalks, chopped – Rich in antioxidants and fibre

• 400g cabbage, chopped – High in vitamins K and C

• ¼ head of cauliflower, chopped – A nutrient-dense addition

• 250g skinless, boneless chicken breast, cubed – Lean protein for sustained energy

• 3 large handfuls of spinach – Or another green of your choice that’s rich in folate

• 150g dried rice noodles – A light, gluten-free carb option

• 3 garlic cloves, minced – Boosts immunity and adds flavour

• 2 tbsp fresh ginger, grated – Anti-inflammatory and aids digestion

• A handful of fresh herbs (chives, coriander, parsley) – Adds a fresh finishing touch

• 2 tbsp lemon juice – Enhances flavour and aids in vitamin C absorption

• Salt and pepper, to taste – For seasoning

Step-by-Step Dinner Preparation

Enhancing natural fertility starts with understanding how the right nutrients can support your body during fertile days. Recipes like this chicken noodle soup are ideal for aligning with natural fertility treatment as they provide a nutrient-dense foundation to support it.

When combined with natural family planning, meals rich in vitamins and minerals can complement a holistic approach to conception. This soup incorporates elements such as leafy greens, garlic, and ginger, which, as my fertility awareness-savvy audience knows, are among the 7 best foods to increase fertility.

These ingredients work together to promote hormone balance, reduce inflammation, and boost overall reproductive health, making this recipe an excellent choice for this vital phase of your cycle.

1. Stovetop method: Combine the broth, garlic, ginger, leek, celery, lemon juice, cabbage, cauliflower, chicken, salt, and pepper in a large pan. Bring to a boil, then reduce the heat to low and simmer for about 20 minutes.

2. Slow cooker method: Add all the same ingredients to a large slow cooker. Cover and cook on high heat for 2.5 hours.

3. Add the greens: Once the soup has simmered, add the spinach (or another green of your choice) and cook for an additional 10 minutes.

4. Prepare the noodles: Cook the rice noodles according to the package instructions. Divide the noodles into bowls and ladle the broth over the top.

5. Garnish and serve: Generously season the soup to taste and top with fresh herbs before serving.

Tips and Variations

• This soup is versatile enough to enjoy at lunch or dinner

• The broth freezes beautifully. Just skip adding the noodles before freezing

• For an extra treat, add a medium-boiled egg for a ramen-inspired twist

Nutritional Information (Per Serving)

If you’re into tracking your calories, here’s the nutritional scoop!

• Calories: Approximately 300 kcal

• Fat: 7 g

• Carbohydrates: 25 g

• Protein: 30 g

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