Chicken Stir Fry with Brown Rice | A Luteal Phase Recipe for Menstrual Irregularities
Luteal Days Recipe | Nutritious Lunch Idea Feeds : 2 (using leftover from our harissa roasted chicken and veg recipe ) | Prep Time : 10...
top of page
Irena Lenc
Nov 63 min read
Salmon and Egg Fry-Up | A Perfect Breakfast for Ovulation During Fertile Days
Fertile Phase Recipe | Nutritious Breakfast Idea Feeds : 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) |...
6
Irena Lenc
Oct 304 min read
Harissa Roasted Chicken and Veg | A Comforting Recipe when Preparing for Pregnancy
Luteal Phase Recipe | Nutritious Dinner Idea Feeds : 2 (with leftover chicken for our chicken stir-fry recipe) | Prep Time : 10 mins |...
8
Irena Lenc
Oct 234 min read
Halibut and Greens Soup | A Nourishing Planning for Pregnancy Recipe
Fertile Days Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 5 mins (using leftover halibut from our pan-roasted halibut recipe )...
6
Irena Lenc
Oct 163 min read
Pan-Roasted Halibut with Artichokes and Broccoli | A Nutrient-Packed Dish for Irregular Periods
Fertile Days Recipe | Dinner Idea Feeds : 2 | Prep Time : 10 mins | Cook Time : 25 mins | Total Time : 35 mins Dealing with irregular...
10
Irena Lenc
Oct 93 min read
Hearty Sausage, Chickpea, and Sweet Potato Scramble | Best Time to Get Pregnant Breakfast
Fertile Days Recipe | Nutritious Breakfast Idea Feeds : 2 | Prep Time : 1 min | Cook Time : 15 mins | Total Time : 16 mins Looking for...
6
Irena Lenc
Oct 23 min read
Poached Eggs, Avocado, and Tomato on Wilted Spinach | Best Time to Conceive Breakfast
Follicular Phase Recipe | Breakfast Idea Feeds : 2 | Prep Time : 2 mins | Cook Time : 8 mins | Total Time : 10 mins Breakfast is the most...
9
Irena Lenc
Sep 183 min read
Nourishing Adzuki Bean, Chicken, and Kale Soup | A Lunch to Improve Your Fertility Window
Follicular Phase Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 10 mins | Cook Time : 15 mins | Total Time : 25 mins Too busy to...
12
Irena Lenc
Sep 164 min read
Nourishing Sweet Potato & Chickpea Stew | Perfect for Your Luteal Phase When Trying for a Baby
Trying for a baby? Indulge in this delicious and nutritious sweet potato & chickpea stew, perfect for the luteal phase.
25
Irena Lenc
Sep 164 min read
Succulent Steak and Steamed Greens | Ideal for the Follicular Menstrual Cycle Phases
Looking for food to satisfy you during your menstrual cycle phases? Savour this succulent steak paired with steamed greens.
16
Irena Lenc
Sep 164 min read
Kimchi Fried Rice | A Nourishing Lunch for Women's Health
Luteal Phase Recipe | Nutritious Lunch Idea Feeds : 2 | Prep Time : 5 mins | Cook Time : 10 mins | Total Time : 15 mins Do you...
6
Irena Lenc
Sep 163 min read
Fertility Boosting Ginger Congee | How To Boost Fertility with a Breakfast Delight
Looking for ways on how to boost fertility? This delicious ginger congee is a fertility-friendly breakfast, perfect for busy mornings.
17
Irena Lenc
Sep 163 min read
Delicious Scrambled Eggs and Baked Portobello Mushrooms with Melted Goat Cheese | A Breakfast to Support and Manage Ovulation Symptoms
Ready in 25 minutes! Delicious scrambled eggs, baked mushrooms and goat cheese to support fertility and manage ovulation symptoms.
8
Irena Lenc
Sep 164 min read
Healthy Salmon with Broccoli Miso Quinoa | A How To Help Ovulation and Boost Fertility Lunch
How to help ovulation? Boost your fertility with this nutritious salmon and broccoli miso quinoa recipe packed with omega-3 and folate!
20
bottom of page