Garlic, Thyme, and Chicken Bone Broth | A Soothing Elixir for Irregular Menstruation Treatment

Follicular Days Recipe | Nutritious Lunch Idea

Feeds: 5 portions (approximately 1 litre) | Prep Time: 5 mins | Cook Time: 5-6 hours (batch cooking recommended) | Total Time: 5-6 hours

Fancy trying the nutritional POWERHOUSE that supports your irregular menstruation treatment? This garlic, thyme, and chicken bone broth is exactly what you need. It’s warming, delicious, and an essential recipe for your routine. 

Packed with gut-healing properties, immune-boosting garlic, and fresh thyme, this nourishing elixir offers unparalleled benefits for follicular phase health.

Rich in collagen, it supports reproductive organ health, including the ovaries and uterus, while the zinc and magnesium it contains promote fertility and hormone balance. Whether you sip it on its own, use it as a base for soups or stews, or add it to casseroles, this recipe is a must-have for your meal prep.

And the best part? Make large batches to portion and store in the fridge or freezer, so they’re ready to go whenever needed. Start brewing today and enjoy the benefits of this fertility-supporting broth!

Ingredients

Diet is crucial in supporting reproductive health and hormone balance when focusing on natural fertility. Ingredients like those in this garlic, thyme, and chicken bone broth are rich in nutrients that align with the body’s needs during the follicular phase. 

The collagen, zinc, and magnesium found in this broth are particularly beneficial for promoting healthy cycles and can complement efforts for irregular menstruation treatment. Including this nutrient-dense broth in your diet gives your body the building blocks it needs to maintain hormonal balance and prepare for ovulation naturally.

• 2 chicken bone carcasses (leftover cooked or raw bones work perfectly) – Packed with collagen and minerals

• 1 onion, peeled and sliced in half – Adds depth to the broth

• 6 cloves of garlic, peeled and smashed – Immune-boosting and anti-inflammatory

• 2 medium carrots, peeled and roughly chopped – Adds natural sweetness and vitamins

• 2 parsnips, peeled and roughly chopped – Rich in antioxidants and fibre

• 2 stalks of celery, roughly chopped – Supports gut health

• A good handful of fresh thyme – Anti-inflammatory and aromatic

• A drizzle of olive oil – Adds healthy fats and enhances flavour

• Sea salt, to taste – Balances flavour and aids hydration

Step-by-Step Lunch Preparation

Maximizing fertility during the follicular phase involves nourishing your body with foods that support hormone regulation and reproductive health. This garlic, thyme, and chicken bone broth is a valuable addition to a diet focused on irregular menstruation treatment, as it provides key nutrients like collagen, magnesium, and zinc, often used to address common causes of irregular periods. 

For those of you embracing natural fertility approaches, this broth aligns perfectly with a natural fertility cleanse, helping to detoxify the body while providing the nourishment needed for optimal ovarian function. 

Its warming, nutrient-rich properties make it an ideal way to prepare your body for ovulation while supporting your overall cycle health. Ready to get started? Just follow the instructions below!

1. Optional step: If using raw chicken bones, roast them in the oven at 180°C/350°F/gas mark 4 for 45 minutes to 1 hour for a deeper flavour. This step is optional but enhances the broth’s richness.

2. Prepare the ingredients: In a large pan, add the onion, garlic, carrots, parsnips, celery, thyme, and chicken carcasses.

3. Simmer the broth: Fill the pan with water and heat on high until boiling. Once the water reaches a rolling boil, reduce the heat to low, cover, and let it simmer gently for 5-6 hours. Over this time, the bones will break down, and the vegetables will become mushy.

4. Strain the broth: Place a colander in a large bowl or pot and strain the stock to remove the solids. Discard the vegetables and carcasses, keeping only the golden liquid.

5. Season and store: Season the broth with sea salt to taste. Allow it to cool completely before packaging it in airtight containers for storage in the fridge or freezer.

Tips and Variations

• Double or triple the recipe if you have a pot that is large enough. This broth is perfect for batch cooking and freezes well, making it ideal for meal prep.

• Turn this broth into a comforting ramen bowl and make it a substantial dish by adding a medium-boiled egg and some ramen noodles.

• Sip the broth on its own or add vermicelli pasta, vegetables, and meat and turn it into a casserole or stew for a satisfying meal.

Nutritional Information (Per Serving)

Here’s the nutritional lowdown for the calorie counters to keep those numbers in check (pun intended!).

• Calories: Approximately 50 kcal

• Fat: 2 g

• Carbohydrates: 4 g

• Protein: 6 g

You Might Also Like:

• Pan-Roasted Halibut with Artichokes and Broccoli | A Nutrient-Packed Dish for Irregular Periods

• Ginger Congee | A How To Boost Fertility Breakfast Delight

• Nourishing Adzuki Bean, Chicken, and Kale Soup | A Lunch to Improve Your Fertility Window