Follicular Phase Recipe | Nutritious Breakfast Idea
Feeds: 2 | Prep Time: 5 mins | Cook Time: 20 mins | Total Time: 25 mins
Are you looking for a delicious breakfast that supports your fertility health? This recipe is perfect for those seeking to manage ovulation symptoms and ensure their body is nourished during the best time to get pregnant.
The beautifully melted goat cheese that covers the baked mushrooms, combined with the fluffy scrambled eggs and fresh herbs, makes for a luxurious taste explosion in your mouth.
This dish is a spectacular way to break your fast, but it also requires minimal effort, allowing the mushrooms to slow-bake in the oven while you go about your morning routine. It practically cooks itself!
Ingredients
To maximise fertility, especially during the best time to get pregnant, it's essential to choose ingredients that nourish your body and help manage ovulation. This recipe combines nutrient-rich foods that support reproductive health and increase your chances of conception.
4 large portobello mushrooms – A rich source of antioxidants and low in calories
2 tbsp olive oil – Adds a healthy fat component, perfect for cooking and drizzling
Pinch of salt – Brings out the natural flavours of the ingredients
40g firm goat cheese – Creamy and tangy, perfect for melting over mushrooms
1 tbsp butter – Adds richness to the scrambled eggs
6 eggs – High in protein, essential for a satisfying breakfast
Finely chopped dill or other fresh herb of your choice – Adds a fresh, aromatic element to the dish
Step-by-Step Breakfast Preparation
How to help ovulation? To maximise fertility, it is crucial to focus on meals that satisfy and support reproductive health. This breakfast is delicious and helps manage ovulation, making it an ideal choice during the best time to get pregnant.
This method effectively boosts reproductive health by incorporating ingredients that naturally support the best pregnancy time. By following this approach, you can learn how to support ovulation naturally at home, helping to ensure your body is nourished for optimal fertility.
Preheat the oven: Set the oven to 170°C (340°F) or gas mark 4.
Prepare the mushrooms: Place the Portobello mushrooms on a baking tray. Drizzle with 2 tablespoons of olive oil and a pinch of salt. Bake for 15 minutes until tender.
Add goat's cheese: After 15 minutes, slice it and place it on the baked mushrooms. Return them to the oven and bake for 3 minutes, allowing the cheese to melt and create a creamy topping.
Prepare the scrambled eggs: While the mushrooms bake, beat the eggs in a bowl and add a pinch of salt and chopped dill. In a saucepan, melt the butter over low heat. Add the eggs and cook gently, stirring constantly, until they reach your desired consistency—soft, creamy, or fully set.
Serve: Plate the warm, cheesy mushrooms alongside the scrambled eggs. Garnish with additional herbs if desired, and serve immediately for a luxurious breakfast experience.
Tips and Variations
My recipes are designed to help you manage ovulation more effectively and boost your fertility with delicious meals throughout the day. Of course, each recipe can be adapted according to your preferences. By incorporating the tips and variations below, you can optimise the nutritional benefits of your meal even further while supporting your overall reproductive health.
Use a non-stick pan and cook the eggs over low heat for the creamiest texture
Add a handful of spinach to the scrambled eggs for an extra boost of vitamins and a pop of colour
Nutritional Information (Per Serving)
For you number crunchers, here’s the nutritional info to keep your health stats in check.
Calories: 200 kcal
Fat: 15 g
Carbohydrates: 5 g
Protein: 12 g
Dietary note: This recipe is suitable for low-carb and vegetarian diets
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