Lamb Curry | A Comforting Luteal Days Recipe with Natural Remedies for Irregular Periods
- Irena Lenc
- Nov 16
- 4 min read
Luteal Days Recipe | Nutritious Dinner Idea
Feeds: 2 | Prep Time: 10 mins | Cook Time: 45 mins | Total Time: 55 mins
Looking for natural remedies for irregular periods that make your weeknight meals easier? Here is a savvy hack for you!
One of the greatest gifts we can offer ourselves during the luteal phase is warmth, nourishment, and rest. This lamb curry is my go-to when I need something deeply comforting, easy to prepare, and rich in fertility-supportive nutrients.
By repurposing leftover roasted lamb from our Slow Cooked Lamb and Roots dinner, half the work is already done. This kind of practical planning isn’t just about saving time; it’s about honouring your energy during the latter half of your cycle, when your body is preparing to release and renew.
In Traditional Chinese Medicine (TCM), warming foods and gentle spices are key during the luteal phase. They support yang energy, encourage blood flow, and help keep your uterus warm, an essential part of preparing for pregnancy naturally. This dish combines slow-cooked protein, anti-inflammatory spices, and hormone-balancing ingredients in one delicious pot.
Ingredients
What we eat can profoundly support hormonal rhythm and uterine health when addressing menstrual cycle irregularities. Ingredients like lamb provide heme iron and zinc, both essential for ovulation and maintaining a stable luteal phase.
Ginger and turmeric, widely used in Traditional Chinese Medicine, help reduce inflammation and support circulation to the reproductive organs. These elements make this dish more than just nourishing; it becomes part of your toolkit for natural remedies for irregular periods, particularly when consumed as part of a targeted luteal phase plan.
Main Ingredients
500g leftover roasted lamb – A warming source of protein and iron to support progesterone production and replenish energy post-ovulation.
½ thumb-sized piece of fresh ginger – Stimulates digestion and promotes circulation, key for womb warmth in the luteal phase.
2 onions, quartered – Supports liver detoxification and oestrogen clearance.
400g tin chopped tomatoes – Rich in lycopene and vitamin C to nourish the uterine lining.
4 garlic cloves – Contains allicin, which helps support immune function and reproductive health.
1 red chilli, deseeded and sliced (Optional) – Promotes warmth and blood flow.
A small bunch of fresh coriander leaves, roughly chopped – Contains antioxidants and supports liver function.
2 tbsp rapeseed oil – A source of anti-inflammatory fats to aid hormone balance.
Basmati rice, to serve – A grounding, slow-releasing carbohydrate to stabilise blood sugar and mood.
Spices
1 cinnamon stick – Balances blood sugar and encourages circulation to the uterus.
1 tbsp ground coriander – Supports digestion and may help modulate oestrogen levels.
1 tsp ground cumin – Aids nutrient absorption and reduces digestive stagnation.
1 tsp ground turmeric – A natural anti-inflammatory to soothe mood changes and support detoxification.
½ tsp fennel seeds – Traditionally used to harmonise hormones and ease premenstrual bloating.
Step-by-Step Dinner Preparation
If you’ve been looking for help for unpredictable menstrual cycles, I want you to know, you’re not alone. I remember those months when my cycle seemed to have a mind of its own. One month early, the next late… and always layered with confusion and self-blame. That’s when I started leaning into food as medicine and finding real and tangible natural remedies for irregular periods.
This lamb curry became one of my reliable favourites during my luteal phase. Warming spices like cinnamon and fennel, often used in Traditional Chinese Medicine as home remedies for irregular periods, and deeply nourishing ingredients like lamb and basmati rice support the body exactly when it needs it most.
When we experience menstrual cycle irregularities or notice a sudden change in menstrual cycle length, it can be our body’s quiet signal asking for more balance, rest, warmth, and blood-building foods.
That’s why this dish matters. It’s not just food; it’s a reminder that you can work with your cycle, not against it. With every bite, you’re restoring your rhythm and moving toward stability.
So, when you’re ready, pick up your pan and let’s get cooking!
Create the aromatic base: Add the ginger, onions, and garlic to a food processor with 300ml water and blend into a smooth purée. Pour this into a deep sauté pan, cover, and gently simmer for 10 minutes until most of the liquid evaporates.
Spice it up: Stir in the cinnamon stick, ground coriander, cumin, turmeric, and fennel seeds. Add rapeseed oil, increase the heat, and sauté for 3–5 minutes until the mixture turns golden and aromatic. Keep an eye on it to avoid burning.
Simmer the sauce: Add the chopped tomatoes, refill the can with water, and pour that in. Stir in the red chilli and season well. Let the sauce come to a simmer.
Add your lamb: Chop the leftover roasted lamb into bite-sized pieces and stir it into the sauce. Cover and cook for 10 minutes to allow the flavours to meld beautifully.
Cook the rice: Meanwhile, prepare your basmati rice. Use a 2:1 ratio of water to rice, add a pinch of salt, and bring to the boil with the lid on. Reduce to a low heat and cook until all the water is absorbed for about 10 minutes. Remove from heat, cover with a clean tea towel, and let it rest for another 5–10 minutes.
Finish and serve: Stir the fresh coriander through the curry and serve with a generous portion of fluffy basmati rice.
Tips and Variations
If grinding spices isn’t your thing, feel free to use a ready-made curry spice blend. Just be sure to choose one with clean, natural ingredients.
Double the recipe and freeze half for an easy meal later in your cycle. Curry freezes beautifully.
Not a fan of lamb? This dish works wonderfully with leftover roast chicken, beef, or turkey.
Nutritional Information (Per Serving)
As you know, I’m not one for counting every calorie, especially not when nourishing our bodies for fertility. That said, if you're curious, here’s the breakdown.
Calories: 480 kcal
Fat: 24g
Carbohydrates: 35g
Protein: 32g
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