Roasted Beetroot Hummus | A Natural Fertility Friendly Lunch Recipe

Fertile Days Recipe | Nutritious Lunch Idea

Serves: Makes about 3 cups | Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes

Are you looking for a nutrient-packed, natural fertility boosting recipe to enjoy during your fertile window? Look no further!

This roasted beetroot hummus is vibrant, delicious, rich in iron, and packed with easy-to-digest nutrients! It’s the perfect side dish during your ovulation days when your body needs that extra bit of support.

Ingredients

Beetroot and chickpeas are powerhouse ingredients that offer natural ways to enhance fertility, thanks to their ability to boost stamina, promote healthy digestion, and encourage hormonal balance. 

This versatile dish works wonderfully as a dip with veggie sticks, a spread on sandwiches, or even a colourful addition to your breakfast topped with a poached egg. Packed with nutrients that support natural fertility, it’s a delicious and nourishing choice during your fertile window.

Are you ready to get stuck in?

• 3 medium-sized beetroots, washed and trimmed

• 3 cups cooked chickpeas (protein-packed for energy and cellular repair)

• 3 tbsp tahini (a great source of calcium and healthy fats)

• Juice of 1 lemon (for vitamin C and iron absorption)

• 4 garlic cloves, peeled (natural anti-inflammatory)

• ¼ cup olive oil (rich in healthy fats for hormone balance)

• 1 tsp lemon zest (for extra zing)

• 3-4 tbsp cold water

• Salt to taste

• Veggie sticks or crackers for serving

Step-by-Step Lunch Preparation

Roasting beetroot enhances its natural sweetness and preserves its nutrient content, including folate and antioxidants, which are crucial for cellular health and ovulation support. 

Understanding fertility involves recognising the importance of nutrient-dense foods that align with your body’s needs. This recipe supports natural fertility through its balanced combination of ingredients that promote hormonal health and energy. By focusing on recipes like this, you’re maximising natural fertility while enjoying delicious meals. 

Packed with natural ways to enhance fertility, this hummus leverages beetroot, chickpeas, and tahini for their unique reproductive benefits. If you’re looking for practical tips on how to boost fertility in your 30s naturally, this vibrant dish is a simple yet impactful addition to your routine.

1. Roast the beetroot: Preheat your oven to 220°C/425°F/gas mark 6. Wrap the beetroots in foil and roast for 45-60 minutes or until a knife slides through easily. Let them cool and peel off the skins (use gloves to avoid staining).

2. Blend the hummus: Add the roasted beetroot, chickpeas, olive oil, garlic, tahini, lemon juice, and zest to a blender or food processor. Blend until the mixture is well combined.

3. Adjust the texture: With the machine running, gradually add cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. Add salt to taste and blend briefly.

4. Serve or store: Enjoy immediately with veggie sticks or crackers, or refrigerate for up to three days. You can also freeze portions for later use.

Tips and Variations

• This freezer-friendly hummus makes it an excellent addition to your meal-prep routine.

• Spread the hummus on sourdough toast and top it with a fried or poached egg for a fertility-boosting start to the day.

• Add a pinch of cumin or smoked paprika for a deeper flavour profile.

Nutritional Information (Per Serving, approx. 2 tbsp)

For those who like to keep track, here’s the calorie breakdown. But remember, it’s the nutrients that matter!

• Calories: 85 kcal

• Protein: 3 g

• Fats: 5 g

• Carbohydrates: 6 g

• Iron: 1 mg

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