Pan-Roasted Halibut with Artichokes and Broccoli | A Nutrient-Packed Dish for Irregular Periods

Fertile Days Recipe | Dinner Idea 

Feeds: 2 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins

Dealing with irregular periods and need a quick, easy dish that’s delicious and packed with the nutrients your body craves during fertile days? Look no further!

This pan-roasted halibut with artichokes and broccoli perfectly balances flavours and nutrients. The delicate, flaky halibut is complemented by the earthy tones of artichokes and the vibrant freshness of broccoli. 

These ingredients come together to create a dish that satisfies your taste buds and supports your overall health, providing essential nutrients like omega-3s, vitamins, and antioxidants that are beneficial during this phase.

This recipe makes double the halibut to save half for tomorrow’s lunch—a delicious halibut and greens soup!

Ingredients 

Incorporating nutrient-rich foods into your diet can work hand-in-hand with stress reduction techniques to support hormonal balance, particularly when dealing with irregular periods. 

Stress can significantly impact reproductive health, and eating balanced meals rich in omega-3 fatty acids, fibre, and antioxidants can help alleviate some of the strain on your body. 

This recipe combines ingredients that nourish your body, help combat inflammation, and promote overall well-being. Selecting the right foods can further support your cycle and steady your energy levels.

• 1 tin artichoke hearts – Rich in fibre and antioxidants

• 2 garlic cloves, crushed – Supports immune health and adds depth of flavour

• 2 tbsp olive oil – A healthy fat that enhances nutrient absorption

• Juice of 1 lemon – Boosts vitamin C and adds freshness

• 300g broccoli – Packed with vitamins K and C and folate

• 600g halibut fillets – A lean source of protein and omega-3 fatty acids

• 2 tbsp capers – Add a salty, tangy bite to the dish

• A handful of cherry tomatoes – Rich in lycopene and adds a burst of sweetness

• A handful of fresh parsley, finely chopped – Packed with antioxidants and vitamin C

• 1 tbsp fresh tarragon, finely chopped – Adds a subtle aniseed flavour

• 1 tbsp chives, finely chopped – Adds a mild onion flavour and freshness

• Salt and pepper – For seasoning

To serve:

• 100g of either rice, quinoa, buckwheat or 200g of white beans – Choose your preferred side for added fibre and protein

Step-by-Step Dinner Preparation

When it comes to optimizing fertility naturally, incorporating nutrient-rich meals like this one is key. Balanced nutrition is vital in regulating hormones and supporting reproductive health, particularly for those experiencing irregular periods. 

Consuming foods rich in omega-3s, vitamins, and antioxidants can help stabilise cycles and promote overall wellness. If you're dealing with irregular periods, pairing nutritious meals with stress-reduction techniques can be highly effective. 

Combining a healthy diet with stress relief activities—such as yoga, meditation, or even mindful cooking—creates a holistic approach to increasing fertility and improving well-being.

1. Preheat the oven: Preheat your oven to 200°C (400°F), gas mark 6.

2. Prepare the artichokes: Drain the artichoke hearts and place them in an ovenproof dish with garlic, olive oil, and lemon juice. Season with salt and pepper, mix well and bake for 10 minutes.

3. Add the halibut and vegetables: Remove the dish from the oven, then add the chopped broccoli, halibut fillets, cherry tomatoes, and capers. Baste the juice over the fish and vegetables to ensure everything is well coated.

4. Roast until cooked: Return the dish to the oven and bake for another 15 minutes, or until the halibut is cooked and flakes easily with a fork.

5. Garnish and serve: Sprinkle the dish with fresh parsley, tarragon, and chives before serving. Pair with your choice of rice, quinoa, buckwheat, or white beans for a balanced meal.

6. Save for tomorrow: Keep half of the cooked halibut in an airtight container in the fridge to use in tomorrow’s halibut and greens soup recipe.

Tips and Variations 

• Swap the broccoli for asparagus or green beans for a different texture and flavour while maintaining a nutrient-rich meal.

• This recipe makes enough halibut to save for tomorrow's lunch, making it easy to stay on track with healthy eating even on busy days.

  
  

Nutritional Information (Per Serving)

If you’re into tracking your health stats, here’s the nutritional scoop to crunch alongside your meal!

• Calories: Approximately 500 kcal

• Fat: 25 g

• Carbohydrates: 20 g

• Protein: 45 g

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