Fertile Phase Recipe | Nutritious Breakfast Idea
Feeds: 2 (using leftover salmon from our salmon with broccoli miso quinoa recipe) | Prep Time: 2 mins | Cook Time: 10 mins | Total Time: 12 mins
Looking for a quick and easy way to make breakfast nutritious and supportive of ovulation? Here’s your perfect solution! Using leftover roasted salmon from salmon with broccoli miso quinoa lunch, you can whip up a quick, nutrient-packed breakfast that provides everything your body needs to support you through fertile days.
This salmon and egg fry-up is designed to fuel you with sustained energy and balance so you can start your day feeling ready to tackle whatever comes your way. It’s an easy and satisfying breakfast that keeps you on track during these important days.
Ingredients
When it comes to a fertility-friendly lifestyle, the foods you eat can make a difference, especially during your fertile days. Nutrient-dense ingredients support hormone balance and provide the energy your body needs to prepare for ovulation.
This recipe combines omega-rich salmon, protein-packed eggs, and antioxidant-rich vegetables to create a meal that aligns with your body's needs during this phase. Including these food types in your daily routine can help support your reproductive health and nourish your body as it prepares for potential conception.
150g cooked salmon from our salmon with broccoli miso quinoa recipe – A rich source of omega-3s and protein
2 large tomatoes, chopped into quarters – High in antioxidants to support overall health
2 eggs – Full of protein and healthy fats for sustained energy
A large handful of rocket – Rich in folate and vitamin K
2 slices of good-quality sourdough toast – Adds a hearty base for your fry-up
1 tbsp olive oil – Provides healthy fats to support hormone balance
Salt and pepper, to taste for seasoning
Step-by-Step Breakfast Preparation
Exploring natural methods for ovulation with Chinese medicine can reveal the importance of balanced nutrition and warming foods, particularly during fertile days.
In traditional Chinese medicine (TCM), foods that nourish blood and qi (energy) are believed to support ovulation, helping to strengthen the body’s foundation for conception. Understanding the connection between ovulation and fertility lets you select meals that align with a fertility-friendly lifestyle.
This recipe combines ingredients like salmon, eggs, and leafy greens, known as foods that increase fertility in females due to their rich nutrient profiles. Choosing meals that nourish your body supports reproductive health and lays the groundwork for overall well-being.
Start with the tomatoes: Heat olive oil in a large frying pan over medium heat. Add the chopped tomatoes, season with salt and pepper, and fry on each side for a few minutes until they soften and brown slightly.
Add the salmon: Cut your leftover roasted salmon into small pieces and add them to the pan once the tomatoes brown. Toss the tomatoes and salmon together, frying for 5-10 minutes until the salmon is heated through. Adjust the seasoning if needed.
Prepare the plates: Divide the salmon and tomato mixture onto the slices of sourdough toast. Top with a handful of fresh rocket leaves.
Fry the eggs: Return the pan to the heat and fry your eggs for 1-3 minutes, depending on how you like them. If you prefer, poached eggs work just as well.
Assemble and serve: Place the fried eggs on top of the salmon fry-up, sprinkle with salt and pepper, and enjoy this nutrient-packed breakfast!
Tips and Variations
Poached eggs work well for this recipe if you prefer them over fried eggs
No leftover salmon? Smoked salmon is a great substitute that adds a delicious smoky flavour.
A sprinkle of chopped parsley or chives on top adds a pop of colour and extra nutrients!
Nutritional Information (Per Serving)
For all you number-crunchers out there, here’s the nutritional breakdown—just in case you’re keeping score!
Calories: Approximately 450 kcal
Fat: 25 g
Carbohydrates: 30 g
Protein: 30 g
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