Halibut and Greens Soup | A Nourishing Planning for Pregnancy Recipe

Fertile Days Recipe | Nutritious Lunch Idea

Feeds: 2 | Prep Time: 5 mins (using leftover halibut from our pan-roasted halibut recipe) | Cook Time: 25 mins | Total Time: 30 mins

Looking for the ultimate healthy comfort food when planning for pregnancy during your fertile days? This delicious halibut and greens soup is just what you need! Packed with nutrient-rich greens and fresh vegetables, it’s the perfect combination of light, energising, and warming, ideal for nourishing your body without feeling weighed down.

Using leftover halibut from our delicious pan-roasted halibut with artichokes and broccoli recipe, this dish is quick and easy to prepare and also full of the good fats needed to support hormone balance during this fertile phase. 

So what are you waiting for, ladies? Let’s dive into this nutrient-packed soup!

Ingredients 

When focusing on what to eat to get pregnant faster, choosing nutrient-rich meals that support hormone balance and overall reproductive health is important. This halibut and greens soup is packed with ingredients that provide essential vitamins, minerals, and healthy fats, making it an ideal choice when planning for pregnancy. 

The combination of lean protein, leafy greens, and vegetables works together to fuel your body with the nutrients needed to support the fertile phase and promote natural conception.

• Half of your leftover halibut from our pan-roasted halibut with artichokes and broccoli recipe – A great source of lean protein and healthy fats.

• 6 Brussel sprouts, halved – Rich in fibre and antioxidants.

• 1 cup of cauliflower florets – Low in calories and packed with vitamins.

• 1 medium onion, chopped – Adds flavour and supports immune health.

• 2 celery stalks, chopped – Provides a light crunch and essential vitamins.

• 2 spring onions, chopped – Adds freshness and flavour.

• 2 tbsp grated fresh ginger – Known for its anti-inflammatory properties.

• 3 garlic cloves, minced – A powerhouse ingredient for immune support.

• 5 cups chicken bone broth – Full of collagen and minerals for gut health.

• A handful of chopped coriander – Rich in antioxidants and vitamin C.

• A handful of chopped parsley – Supports detoxification and offers a fresh taste.

• 2 tbsp olive oil – Healthy fat for cooking and flavour.

• Salt and pepper to taste – For seasoning.

Step-by-Step Lunch Preparation

When it comes to foods to eat to boost fertility, it’s important to include meals rich in nutrients that support reproductive health. This halibut and greens soup is a great option when planning for pregnancy, as it’s packed with ingredients that promote hormonal balance, provide essential vitamins, and help keep energy levels steady. 

As part of your pre-pregnancy checklist, ensuring you focus on what to eat to get pregnant faster can make a significant difference in your fertility journey. It also includes fertility-boosting foods like leafy greens, omega-rich fish, and antioxidant-rich vegetables. 

Remember that there are also foods to avoid when trying to get pregnant, such as highly processed foods or excessive caffeine, as they may interfere with hormone regulation.

Foods with added sugars or artificial ingredients can lead to blood sugar imbalances and inflammation, disrupting ovulation. Additionally, limiting alcohol and foods with chemical additives is recommended, as they can negatively impact fertility health. By avoiding these, you create a more supportive environment for your body during pregnancy planning and preparation stages.

With that in mind, let’s get cooking!

1. Cook the aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion, celery, ginger, and garlic, and cook for about 2 minutes until the onion softens.

2. Add the vegetables: Stir in the brussel sprouts and cauliflower, then pour in the chicken bone broth—season with salt and pepper. Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes until the vegetables are tender.

3. Add the halibut: Cut your leftover halibut into small pieces and add to the soup. Let it cook for another 5 minutes until the fish is heated through.

4. Finish and serve: Top the soup with chopped spring onions, coriander, and parsley. For a smoother texture, blend the soup with a blender or hand whiz, or leave it chunky, whichever you prefer. Serve warm or pack into a thermos for later.

Tips and Variations

• Add extra greens like spinach or kale for even more nutrients

• Add a sprinkle of sesame seeds or flaxseeds to boost healthy fats and fibre

• This soup keeps well in the fridge for up to 3 days and can be reheated for a quick, healthy meal

Nutritional Information (Per Serving)

And for those of you who love to keep an eye on the numbers—here’s the nutritional breakdown to keep everything in check!

• Calories: Approximately 350 kcal

• Fat: 20 g

• Carbohydrates: 15 g

• Protein: 25 g

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